Why am I tired all the time?
Last Updated: 02.07.2025 06:43
Oxygen supplies energy to every cell in your body.
- Honey
10. Incorporate breathwork in your morning routine.
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12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
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Cheers!
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
13. Don't listen to sad music.
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2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
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Hang out with people who motivate you.
Your gut will thank you.
9. Avoid eating carbs early in the day.
Cum at omnis doloremque totam.
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
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Your gut health is responsible for producing energy.
- Fish & Poultry
7. Remove processed food from your diet.
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15. Always keep your house and workspace clean.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
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It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
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Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.